A space to pause, reflect, and be heard.
Therapy & Counselling Services in Central London and Online
Person-centred therapy
Person-centred therapy
Therapy & Counselling Services in Central London and Online
A place to begin
Sometimes we know exactly what is troubling us. Other times, we simply know that something doesn’t feel quite right.
Society has taught us that some feelings are more acceptable than others. We make space for joy and excitement, but not always for grief, anger or shame. A big part of my practice is the belief that there are no “good” or “bad” feelings.
Feelings become difficult when there is no space for us to experience them, understand them is how we make sense of what they might be telling us. If this resonates with you at all, I would love to work with you.
Person-centred therapy for adults
Whether you’re facing a particular difficulty or finding that life no longer feels quite as it should, therapy can offer time and space to understand what you’re experiencing.
You might be navigating
Anxiety · Low mood · Relationships · Identity · Grief · Trauma · Life changes · Uncertainty
About Thalia
I’m Thalia, a BACP-registered psychotherapist based in Central London.
I believe that having a space where you can be genuinely heard and understood can make a meaningful difference. My approach is grounded in empathy, openness and the belief that you are the person who knows your own experience best.
My role isn’t to tell you what to do or try to fix you. Instead, I aim to sit alongside you with curiosity and compassion, helping you explore what you’re experiencing at a pace that feels right for you.
Training & experience
Training
Keele University · Distinction
Membership
British Association for Counselling and Psychotherapy
Also studied
Imperial College London
Sessions & fees
Therapy doesn’t have to begin with a big commitment.
We can start with a free conversation and take things from there.
Getting started
20-minute introductory conversation.
Session
50-minute session
Sessions are available in person in Central London, or online.